Of course, fruits and vegetables can be juiced together. You will be surprised at how diverse different flavor combinations could go. It even allows you to make the most out of the resources that are available around your local area or whatever you can find in your pantry at home, as well.
Along with this, think about all the nutrients that your body can receive as you try on a variety of fruit and vegetable mixtures.
It can be arranged in a manner that is designed to provide nutrition for a specific aspect of your body, like, for example, ocular health, where you will determine what to juice, depending on what products of nature will be most beneficial for your eyes.
It can also be for a specific health therapy that aims to alleviate current symptoms experienced by a patient concerning different illnesses or diseases, especially those that target one’s immune system.
Instead of waiting for your body’s enzymes to process the fruits and vegetables chemically you are about to consume, juicing them together will save a lot of time from digesting. It will also allow your body to receive nutrients as soon as maximum possible potential.
However, there are also individual factors that you need to keep in mind regarding juicing, especially if you are going to consider it as part of your daily diet.
All of these will be discussed in the next sections of this article.
What are the common juicing combinations? Here are 3 examples
With that question in mind, for sure, you are curious about what juice combinations are commonly chosen by juicers around the globe, whether it’s for a particular lifestyle or only for the sake of trying to consume as much healthy food as possible.
Well, for starters, you may or may not be surprised that most of these can be found around your garden or your home pantry.
If you are tired of the typical straight-up carrot juice, you may want to level up things a bit and start juicing an apple along with it. Yes, the first fruit and vegetable combinations are carrot and apple. Both of these have satisfying water content, which is guaranteed to give you more juice to enjoy. You do not have to feel sorry for your leftover pulp because you could either still eat it as it is, add it to your typical carrot cake, or use it as organic fertilizer for your plants.
When juicing, it is up to you if you want less or more of each juice element. You may add more apples if you want a bit more sweet, tangy taste to your drink. You can also add less; otherwise. A dash of cinnamon will also bring an extra kick if you want to elevate the flavor profile. Just make sure to adjust according to your preference.
The second fruit and vegetable juice combo would be the mix of cucumber, lemon, and ginger. It is merely lemonade without the sugar, but with added spice. It is also expected that you will feel more refreshed because of the cucumber.
You would not even notice it that much because it has an almost neutral flavor, but it sure is a go-to because of its splendid water content like apples and carrots.
The third juice combination for today is apple, celery, and sugar beet. This juice is more on the sweeter side, and the fact that it is reddish in color because of the sugar beet makes it tastier.
If these fruits and vegetables are good with salads, what more if you mix them into a splendid drink? Your body will thank you for it.
Combine local fruits and vegetables
In case you have not noticed yet, fruits and vegetables that grow well in a specific region or local area make delicious flavor combinations. Yes, it is a thing. Try to observe how crops like coconut, pineapples, mangoes, and beets grow together in Asian countries like the Philippines, Taiwan, and Thailand.
Juicing them together will create a refreshing tropical beverage, which is perfectly fit for a warm summer morning.
The same goes for mixed berries like strawberries, blueberries, and raspberries. With an ideal growth requirement in colder areas like the United States and Europe, they go well along with vegetables like celery and broccoli.
Go ahead and try for yourselves!
Juice fruits and vegetables together for your bodies benefits
Different parts of the human body require other nutrients, as we have learned way back in school. The impact of what we consume dramatically affects how our body system functions.
With that being said, we should be conscious enough of the food that will be of more significant help towards the improvement of our own nutritional status and well-being.
It is not really that bad giving our body what it deserves to have.
To give you an idea, here are some of the juicing ideas that can help you achieve proper bodily functions in different aspects of your body:
Carrots, mangoes, and green, leafy vegetables are some of the best choices if you want to focus on your eyes’ betterment. They contain beta-carotene (vitamin A), which aids in the retainment of one’s eyesight. It is also the chemical component that allows people to adjust their vision at night or in dark places.
For a healthy mind fit for proper cognitive ability, the fruit and vegetable juice combinations you would want to consider will primarily consist of berries and leafy greens. Berries like blueberries and strawberries contain flavonoids, which are regarded as natural plant pigments that contribute to improving one’s memory.
On the other hand, green, leafy vegetables like broccoli, spinach, and kale are bound to have different nutrients like vitamin K, beta-carotene, folate, and lutein, which are known to provide a positive impact on mental health. Talk about brainpower!
Having healthy, glowing skin is one of the goals of many people nowadays. Most individuals even tend to invest in skincare products, which are kind of pricey.
To lessen your skincare expenses, how about trying to juice your way towards achieving your skin goals? For your mix of juiced fruits and vegetables, you may want to include citrus fruits like oranges and lemons, cucumbers, papayas, and carrots.
Citrus fruits have vitamin C and natural oils that make the skin radiant and plump. Crops with high water content like cucumbers and carrots keep the skin hydrated. Both papaya and carrots are rich in Vitamin A, which promotes clear skin.
For better blood circulation, you should focus on choosing crops that are rich in iron. This will allow your blood to be oxygenated, promoting an effective exchange of gases within the body for improved functioning. It not only helps your internal body system, since it will reflect your physical being like reddening of your lips, as well.
Examples of iron-rich food are leafy greens, olives, and mulberries.
Go ahead and give it a try!
What are the limitations of fruit and vegetable combinations?
After getting to know all of these fruit and vegetable juicing basics, there are still a few things that you should be informed about:
1. Not all peels should be juiced.
It is terrific if you are to include apple or grape peels in your juicer since you are used to eating the peel itself when having a bite at the said fruits. However, not all fruit peels should be put in the juicer. Well, you wouldn’t get to eat the peel itself since it gets separated along with the other fruit pulps, but the thing is, the liquid or oils extracted from this part of the fruit may not be entirely suitable for you.
As an example, orange peel is edible, but consuming too much of its oils through juicing may give your body more than it should take and end up upsetting your stomach.
2. There are certain fruits that you should consume in fewer amounts than others.
The main concern regarding this limitation is sugar intake. In case you do not know, there are existing fruits with high sugar content, so it is essential to know the ideal amount that you should have on a daily basis.
Some of these fruits are mangoes, grapes, cherries, and pears.
3. Not all fruits and vegetables can be juiced together.
Yes, not every juice blend you could think of is possible. The main explanation here is that some fruits and vegetables are not compatible with their chemical properties, as their pH level. Some are deemed acidic (low in pH level), and some are known as alkaline or basic (high in pH level).
By rule of thumb, acid should only be combined with an acid, and necessary should only be combined with basic. Not following this rule will most likely give you digestive problems, and you want to avoid that from happening.
Examples of acidic crops are citrus fruits, pomegranates, and strawberries. On the other hand, examples of primary crops are bananas and bananas.