Want to know what are the benefits of a slow juicer?
Juicing has become a staple in the lives of many health-conscious people. The reason for this popularity is the countless benefits one gets from drinking fresh fruit and vegetable juice.
Today, you can find many types of juicers that you can use to prepare your fresh juices. The two main classifications of juicers include slow and fast juicers.
Our interest in this article is on the benefits of a slow juicer.
What is your idea about a slow juicer?
As the term itself implies, this type of juicer uses a slow-moving, rotating gear to crush fruit and vegetables to press the juice out gently.
The action is like chewing the fruit and vegetable in the mouth, and thus it is also called a masticating juicer.
This process of chewing or masticating the fruits and vegetables ensures that vitamins, trace minerals, and enzymes that are present in the natural produce are subjected to lesser heat in the extraction process.
These types of juicers are not as popular as the fast juicers primarily because they have a slower juicing time and they are a bit more expensive.
Fast juicers, on the other hand, spin fruits and vegetables at high speed.
They have sharp blades on the bottom that rapidly separates the juice from the pulp as they spin quickly.
So, they can juice quickly, and they tend to be cheaper and easier to clean. But they make a lot of noise, and they are not able to juice leafy greens and soft fruit.
The juice made by a fast juicer has a short shelf life of around 24 hours and yields less juice compared to a slow juicer.
Why is slow juicing better?
There are many reasons why using a slow juicer is much better than using a fast juicer. Find out below. Slow juicers give consistent quality and quantity of juice.
Two factors determine juice yield and quality.
- The first factor is the degree to which the ingredients are broken down by the juicing process.
- And another factor is the force that separates the juice from the pulp.
These two factors are significantly exhibited in a masticating juicer. These juicers can juice greens and other ingredients because they break them down thoroughly by passing them through a smaller gap between the juicing parts.
These juicers have to operate slowly so that they can do this without creating too much heat and friction.
The size of the pulp outlet in a masticating juicer is responsible for the force that is created inside the juicer.
The juice extracted from a slow juicer is of a decent quantity
You get the most from the fruit or vegetable that you juice, and since there is less oxidation that occurs, the juice is simply of superior quality.
With less oxidation, the quality of the juice is better, and it will take the juice longer to spoil. Slow juicers also give a tastier alternative and have better colour.
Taste tests have proven slow juicing as a better-tasting alternative to other forms.
Tests have also shown a higher quality in terms of juice colour.
Juice from a slow juicer has far more flavour and is more vibrant in colour than what fast juicers produce. The gentle squeezing action of a slow juicer produces these results.
Slow juicers are better at juicing leafy greens, soft fruits, and other ingredients.
Compared to fast juicers, slow juicers are better at juicing leafy greens and soft fruits such as berries.
You can also juice other ingredients aside from fruits and leafy greens. They can also be used to grind coffee and make pasta. Soy and almond milk can be made from slow juicers as well.
If you are not keen on eating fruit and vegetables as part of your meals, then adding these to a slow juicer can be a great way to get more of them in your diet.
Slow juicing can save you money in the long run.
Slow juicers can be expensive upfront. But in the long run, slow juicing can help you save money as well.
This is especially true for those who go to a coffee shop every to enjoy their morning juice before they go to work.
If you do the juicing at home and take the juice with you on your way to work, then you will have more savings in the process.
Slow juicing is a great way to maintain levels of proper nutrition and health.
A slow juicer extracts plenty of vitamin C and iron from your favourite fruits and vegetables. These are essential for having a robust immune system and preventing blood anaemia.
All slow juicers give more nutritious juice by the way they break down the fibre of the fruit and vegetable more thoroughly.
This helps release more nutrients into the juice. The chewing and grinding action of the slow juicer is responsible for this. If you want to maximize nutrition from a juicer, a twin gear juicer is the right choice.
Nutritional therapists recommend these types of slow juicers for people who are fighting ill health.
More pulp is produced by slow juicers, thus giving slightly more nutrient content to juice since they do not produce much heat as a fast juicer due to its slow operation.
Slow juicers retain up to 60% more nutrients compared to centrifugal juicers.
This gives your body a burst of vitamins, trace minerals, and enzymes packed with power.
If you don’t mind the extra time in juice processing, then a slow juicer is perfect for extracting the maximum nutrients from the juice.
If you drink juice from a slow juicer, it can help your body detoxify.
There are many toxins in the environment that your body gets each day.
These toxins come in the form of smog and used smoke. You can even get toxins from eating junk food and drinking alcohol regularly. These exhaust the organs of your body as they try to detoxify it.
The liver, kidneys, and skin are responsible for detoxifying our bodies.
When there is too much toxin in the body, these organs become stressed. Then your body will begin to show signs of stress like fatigue, headache, bloating, acne, etc.
The strain of detoxifying your body can be eased by drinking juice from a slow juicer.
Since it lacks the fibrous pulp of the whole fruit and vegetable, juice from a slow juicer helps the body in the digestion process.
Since the body does not have to break the fibre down before being able to use the nutrients, this is the reason why when you drink juice from a slow juicer, and you instantly feel a kick of energy.
Regular drinking of juice from a slow juicer will also help your acne disappear, your bloating decrease, and you gain new strength.
Drinking juice from a slow juicer also helps people experience a significant weight loss.
Going green is the most beneficial path in improving your diet.
While some vegetables may not seem appealing at all, you can experiment with different recipes to get something that is healthy and tasty as well.
If you add sweet fruits like apples or berries, then your green juice can be transformed into a new drink.
If you own a masticating juicer, then you have a small appliance that can make you feel a lot better.
Slow juicers are quieter than their fast juicing counterpart
Slow juicers may not operate fast, but they don’t also make a loud noise.
This is due to the slow speed at which they run. With a slow juicer, you can easily make your juices early in the morning without waking everyone up.
Slow juicers don’t need foam and separate, and it has a longer shelf life.
Fast juicers produce foam which is not a good thing. With slow juicers, there is minimal foaming and juice separation.
And the juice produced by slow juicers tends to last longer. If you are not able to drink your juice instantly, you can still gain benefits by storing your juice in the fridge.
You can store your juice from a slow juicer for up to 72 hours.
Is slow juicing healthy?
We have seen from the above discussion that one of the things that make slow juicing better are the health benefits that one gets from it.
Slow juicing gives you more nutrition out of fruit and vegetables.
There are valuable nutrients, vitamins, enzymes, and fibres that are packed in fresh fruits and vegetables that are great for your health and energy levels.
Your immune system is boosted, your energy levels are raised, and you can perform many important functions to support fitness and a healthy body.
It can also bring health and comfort to your digestive system.
This is why it is important to keep as many nutrients as possible intact when juicing so that you can reap the maximum health benefit from every glass of juice you make.
With slow juicers, you squeeze more juice from each piece of fruit and vegetable.
Keeping the process at very low temperatures cuts down on oxidation as far as possible. It ensures that the enzymes and other beneficial nutrients of the fruit and vegetable are kept intact.
Since slow juicers can juice leafy produce and other high fibre ingredients, it can help you get more fiber into your diet and boost your digestive health, your immune system, and energy levels.
You can have more health benefits from a slow juicer than from a centrifugal juicer.
Slow juicing helps fight off disease.
With all the nutrients found in fruit and vegetable kept intact by a masticating juicer, you get all the nutritional and health benefits of eating fresh fruit in an easy to digest delicious package.
Many fruits are high in vitamin C. This helps support a healthy immune system.
Production of collagen is also boosted, which gives you a strong, healthy skin and strong internal membrane which help protect your body from infection.
The development of white blood cells is also promoted. White blood cells are responsible for seeking out and destroy infections and diseases.
If you drink citrus-heavy fresh juices from a slow juicer, you can help protect your body from disease. It can help your body fight off any infection easily.
Vitamin A is found in many juicing ingredients such as carrots and is an essential part of a healthy immune system.
It helps to produce more white blood cells and speeds up the rate at which they can activate. This helps your body fight off diseases faster.
Slow juicing fresh berries or pineapple gives you a considerable amount of zinc which is also helpful in boosting your immune system.
When one is deficient in zinc, the wound healing process is slowed down, and your immune system is weakened.
This leaves you more vulnerable to infection. Zinc is a less common mineral that you should incorporate into your juicing for an immune system boost.
Slow juicing helps in the natural absorption of valuable nutrients into the body.
Juicing helps you absorb valuable nutrients from fruits and vegetables faster and more efficiently.
It can be seen as an early stage of digestion.
Pulp and other solids that your body has to put energy into digesting is reduced.
This helps your digestive system to focus on absorbing nutrients and vitamins from your juice.Because of its slow speed and low temperature, the juice from a slow juicer ensures that all nutrients make it into the finished juice.
This helps your body to absorb them quickly and reap all the benefits. It can extract more liquid from each ingredient than any other type of juicer available on the market.
What is the healthiest juicer?
As we have seen above, a slow juicer is the healthiest juicer. But there are many types of slow juicers in the market.
If you want the healthiest juicer, then it should be able to juice the number one vegetable to get yourself healthy efficiently, and that is celery.
Celery juice is all well and good, but if you don’t have the right equipment, you will never be able to enjoy all its benefits.
Here are the best juicers for celery.
If you purchase one of these, you can start enjoying your celery juice and receive all of its incredible nutrients.
The best celery juicer for everyday use if the Omega Nutrition Center Quiet Slow Speed Masticating Juicer.
If you are serious about juicing, then this is the perfect juicer for you. You can quickly make your glass of celery juice with this.
Using it and cleaning it is relatively easy. You can produce large amounts of celery juice, and it can also juice any other fruit and vegetable that you would want to drink.
Because it yields a high amount of juice, you can save money on the amount of produce that you need.
You can quickly assemble it and dismantle it for easy cleaning in the top rack of your dishwasher. Aside from juicing fruits and vegetables, it can also grind the coffee, make baby food, nut butter, spaghetti and more.
If you are serious about getting healthy, then this is an excellent celery juicer for you.
The best affordable celery juicer for easy celery juicing is the Aicok Slow Masticating Celery Juicing Machine.
You don’t have to buy an expensive juicer for celery juicing since celery is not hard to juice.
This brand of celery juicer runs at under 60 dB, so it is relatively quiet.
Even if you share a house with others, you can still make your celery juice very quickly in the morning, and you don’t get to disturb anyone.
It does an adequate job of extracting all the juice from your celery since it has a seven spiral auger system.
More than this, you can take the whole thing apart for easy cleaning. It is also effortless to reassemble it afterwards.
The best small celery juicer is the Aobosi Small Compact Celery Juicer.
If you want an affordable juicer that makes celery juice at home, but you don’t want to spend too much money on, then you should get his type of juicer.
Regardless of your budget, you will be able to get your celery’s health benefits. It can also juice other fruits and vegetables with slow juicing.
It is a quiet juicer that yields a considerable quantity of juice. Although it doesn’t feel as sturdy because it is cheaper and made of plastic, it will still be a great buy as long as you are careful to use it.
If you are a beginner in juicing, then this one is an excellent celery juicer for you to try.
Another best small juicer for celery is the SKG Q8 Wide Chute Juice.
This produces less oxidation and harmful contents, so it offers you fantastic tasting juices.
This slow juicer prevents oxidation and keeps nutrients pure for boosting overall health.
This type of juicer is reliable and robust, and it yields more juice compared to other conventional juicers.
The control system of this juicer is of superior quality so that you can enjoy the juicing experience immensely.
You can also expect the best juices out of it. The design is compact, and the structure is stylish, and it is desirable. It makes safe juices for everyday drinking since it is BPA-free and the materials are food grade.
In this article, we covered a lot of topics…but our main concern is the benefit of a slow juicer!
I hope you were able to learn new things about it, and you can finally decide for yourself what benefits you want to get from juicing your fruit or vegetables.
If you like this article, please share it with your friends as well! Have fun, juicing! 🙂