I have tried different types of fruits and vegetables to be mixed with my juice drinks, and I find that carrot and apple juice the best. There are precisely 10 different types of fruits and vegetables that you can choose from, and I will share with you some of the essential details about each of them before you start juicing.
Juicing has been proven to do wonders, especially when it comes to improving an individual’s overall well-being. It has become a part of a lifestyle, instead of just a trend among people who want to try out different ways to be healthy.
If you are a newbie who wants to have a try or include juicing in your everyday living, then you came to the right place.
As you read along with this article, you will be equipped with adequate knowledge regarding what fruits and vegetables juice best. Prepare to be surprised at how accessible they are because you may easily find most of them in your garden or home pantry.
10 Best Vegetables You Can Juice With Fruits
Carrots are actually under the category of root crops, upon which they are known to be grown beneath the soil. These are native to Europe and Asia but may be found in most parts of the world, making them one of the ideal vegetables for juicing.
Carrots contain beta-carotene, which lies under Vitamin A, serving as one of the critical nutrients for maintaining one’s eyesight.
Celery is just as good as an element for juicing as it is a snack that people dip in peanut butter. It is very convenient to juice because of its size since it is somewhat longer than wide. It also spares you from the extra effort of cutting that you tend to do with other veggies.
Upon consuming celery juice, you are guaranteed to receive Vitamins A, C, and K, calcium, potassium, sodium, and other nutrients that aid in maintaining proper blood circulation in the body.
Beets are known for being highly pigmented in nature and one of the best natural food colors. Besides this, they also make excellent juicing components. Even in the first slice, you will start to notice how evident their water content is. Juices coming from beets are rich in potassium and electrolytes, which promote proper nerve and muscle function.
Broccoli is one of the most versatile vegetables that can be easily seen in the typical household’s pantry. It has been used for stir-fry dishes, pasta alternatives, pizza topping, and now, juicing.
It is also available in grocery stores as ready-made juice and other commonly juiced fruits and vegetables, but such products do not guarantee to be 100% natural.
Juicing your broccoli not only ensures the absence of additives, for it contains protein, potassium, selenium, fiber, and Vitamins A, C, and K that not only helps lower the risk of cancer but strengthens the immune system, as well.
Aside from turning into salad or chips, kale has been proven effective in juicing. It is one of the many leafy vegetables that you would want to incorporate in your healthy juice blends because it is densely packed with nutrients.
Besides vitamins, it is also rich in antioxidants, which are chemical components known to reduce cholesterol levels and decrease the risk of certain cancers and heart diseases.
When it comes to cooking, cabbages have been in most people’s preference because of their neutral taste, making flavor adjustments flexible. In juicing, they are also one of the best choices you could have as a beginner because you would not be overwhelmed by their smell or taste, unlike other vegetables possessing a pungent smell or bitter flavor.
Cabbages not only contain vitamins but other nutrients that help in promoting weight loss and detoxification, alleviating inflammation, and preventing hormonal imbalance, as well.
No, wheatgrass is no ordinary grass that you need to cut down with your lawnmower on a Sunday morning. It is now considered a superfood. It is not as accessible in the market as carrots and celery, but it is effortless to grow at home in the form of seeds. Even if you yield only a few drops out of a handful of this crop, you will receive a lot of benefits that will do nothing but good to your well-being. Besides having antioxidants, it also helps eliminate toxins, lower blood pressure, boost your metabolism, and enhance further digestion.
8. Barley grass
Yes, barley grass is just as nutritious as wheatgrass. It is currently considered one of the most important cereal crops in the world. Insoluble fiber is one of its components that you would not want to miss. It is a kind of fiber that does not dissolve in water, making it useful for maintaining blood sugar levels due to its capacity to use insulin efficiently.
9. Sweet potatoes
It might be hard to imagine, but sweet potatoes can be included in your juice combinations. The fact that these have fewer calories than regular potatoes makes them more preferable. If you want your drink to be on the creamier side, then the addition of sweet potatoes is the perfect way to go. Besides the upgrade in texture, it also has cancer-fighting properties and inclusions that help improve brain function.
For the finale under the vegetable section, parsley is not just any random leaf that you put on top of every dish you make for a fancier presentation. Juicing provides a lot of benefits for the body, too. Along with antioxidants, it also has substances that support heart and bone health, improve blood sugar, fight cancer, and has antibacterial properties.
10 Best Fruits You Can Juice With Vegetables
After how many debates on the internet, yes, cucumbers are deemed as fruits. They can be compared to cabbages when it comes to their neutral taste, making them recommendable to juicing beginners. These crops also contain high water content that allows proper hydration and is also packed with nutrients like vitamins and minerals, and electrolytes that help in muscular and neurological functions.
With or without combining these with other fruits and vegetables, apples are one of the most recommended juicing fruits that every starter should try. Just remove the core and the seeds, then after cutting into manageable pieces, it will be juiced smoothly, and it saves you from all the added sugar and preservatives store-bought versions have. With the saying that “an apple a day keeps the doctor away,” it is quite apparent how this fruit is beneficial for the human body. Keep in mind to never consume in excess, though.
Biting into an orange can be quite messy, given that it contains a lot of juices for you to enjoy. That citrusy flavor it gives makes it a very refreshing drink to enjoy on a trip to the beach. It is one of the most significant Vitamins C sources you could ever have but keep in mind to remove its seeds and peel before putting them into your juicer. These orange parts are somewhat bitter than sweet and contain components that may irritate your stomach after consumption.
This fruit is an excellent choice for juicing as it is for making jams and jelly spreads. It may be small, but it is proven to have many antioxidants, serving as substances that help fight cancer. It is fonder of low-temperature surroundings, so it can ideally be found in cold geographic locations like the United States and Europe. It is rare in tropical climates, but some farmers enhance plant development to adapt even in warmer weather.
Cranberry juice is one of the most common juices you can see in your local grocery store, aside from apple juice. Like blueberries, it is also abundant in antioxidants and grows in colder climates.
Most varieties of mango are sour when unripe. However, when ripened, they tend to be as sweet as nectar, making them a perfect sweetener for a fruit and vegetable juice combo. Beneath this delectable fruit lies several health benefits like improving eye and hair condition, regulation in the circulatory system, and proper digestion.
There are more than hundreds of tomato varieties used for pasta, jams, and even juices around the world. This fruit contains lycopene, a type of antioxidant that improves circulatory health and reduces the risk of certain types of cancer in the body.
Pineapples are highly prominent in tropical countries, especially in the continent of Asia. Its water content gives the body system a chance to receive vast amounts of fiber and Vitamin C, strengthening the immune system and promoting proper digestion and metabolism.
Considered as another tropical fruit, the watermelon is 92% water, despite its vast size; therefore, juicing is one of the best ways to consume it. Along with stable hydration of the body, it is also low in cholesterol and sodium and has only 4-6% sugar, making it advisable for juicing in large amounts.
The coconut does not need to be put in a juicer to extract juice from it, but it is another good source of fluids. As you slice it in half, its water will come out, and just like that, you can already drink it or add it as another component of your tropical juice blend. It is also considered to keep our digestive system healthy, which is fantastic!