Have you been searching for reasons why you need to use a slow juicer? Or have you been planning to use a slow juicer for your kid’s juices?
There are many options for juicing, which include slow juicers, centrifugal juicers, masticating juicers, cold press juicers, blenders and many other types that can get the job done — juicing offers a lot of health benefits.
So, why use a slow juicer? It can detoxify your body. You can have better overall health and well-being. It has been proven that it can help in weight loss and many other health benefits.
See article: https://www.medicalnewstoday.com/articles/323136#possible-effects-on-the-body
Today, many people are more conscious of living a healthy lifestyle. One of the ways this can be achieved is by juicing.
Juicing helps your body function in optimal conditions since you get the necessary nutrients and vitamins that your body needs daily.
In this article, we are going to learn everything we need to know about why use slow juicer...
First, what does slow juicer mean?
A slow juicer is one of the many juicing options you can use.
It is a kind of juicer that uses slow speed although today, we usually associate a slow juicer to a specific type of vertical juicer that crushes, grinds, and presses the fruits or vegetables so that juice can be extracted from them and passed through a filter.
The products that this form of juicing produces is very high in nutrients.
The reason why juicing is slow in slow juicers is that the juice has to be pressed so that it can be filtered without creating too much heat and friction.
And to create this pressing force, the juicer needs a slow speed induction motor.
Slow juicers can juice both hard and soft fruits and vegetables.
When this happens, most of the juice is separated from the pulp.
The process is very economical. It does not produce much waste since every last drop of juice is pressed out of the fruit or vegetable.
How the fruits and vegetables are pressed makes the juice of very high quality.
Low speeds are used in slow juicing to be able to press and separate the juice from the pulp. This method gives you a good-tasting juice with plenty of vitamins, minerals, and enzymes.
Heat is not produced by the low temperature used in pressing, so it assures you that the nutrients are preserved because heat causes nutrients to be damaged.
Is slow juicing healthy?
As we have mentioned above, slow juicing preserves the nutrients in fruits and vegetables because of the low temperature used in pressing.
Two factors determine the nutritional quality and yield of juice which includes:
- The amount of force applied to separate the juice from the pulp and
- How well the process breaks down the plant fibers.
In fast or centrifugal juicing, there is a quick breaking open of the cell walls so that it immediately releases the liquid by the action of the centrifugal force spinning the filter basket at a very high speed.
However, because of the speed, little time or opportunity is given for the cells to break down completely.
When a slow juicer is used, there is a more efficient breakdown of the plant fibers. When the fibers and cells are ground together, the plant cells and membranes release more of its nutrients.
This is the reason why the juice is a bit less vibrant and colourful when a fast juicer is used.
Slow juicers can thoroughly break down the plant cells, and so more nutrients are offered in the juice that is produced because of its grinding and chewing action.
Slow juicers produce very little heat because of the slower speed they operate on.
This is the reason why the juice that is produced is essentially like eating the fruit or vegetable raw. It becomes a healthy alternative since nutrients, and soluble fibers are preserved in the juice.
With slow juicers, your intake of iron and vitamin C is optimized.
If you get iron from your juice, then it helps prevent blood anemia. And if the juice is rich in vitamin C, then it benefits you by strengthening your immune system.
With a slow juicer, iron and vitamin C are best retained than when using a fast juicer.
If you are someone who doesn’t usually eat fruits and vegetables as part of your meal, then you can add them to your slow juicer so that you can get more of it in your diet.
Wheatgrass processed in a slow juicer and taken daily will help increase your energy levels, and it can even protect you against the flu.
If you want to maintain proper nutrition and health levels, then you should add a slow juicer to your collection of appliances.
You can purchase your slow juicer as part of having a healthy lifestyle or if you want to increase your intake of vitamins and minerals.
Why is a slow juicer better?
Several benefits are using a slow juicer, some of which we have already seen above. Here are other advantages of using a slow juicer compared to different types of juicers.
One of the advantages of using a slow juicer is that the juice will stay fresher longer.
What causes nutrients to degrade and food to spoil is oxidation.
Oxidation happens when air is introduced in the juice. With a slow juicer, not much air is added to the juice, and so there is a slowing down of the oxidation process.
This is the reason why the juice stays fresher longer. The shelf life of juice processed by a slow juicer is longer.
Oxidation also creates a layer of foam on your juice as you find in most juices produced using a centrifugal juicer.
You don’t get this greenish or greyish foam on top of your juice if you make your juice with a slow juicer.
Another advantage of using a slow juicer is that the juice tastes better.
Taste tests have been conducted, and the results showed that juice made from slow juicers was tastier compared to juice made from blenders or smoothies.
However, the taste is entirely subjective, and every person will have his preferences when it comes to this.
Slow juicers also have a larger quantity of juice extracted from fruits and vegetables. Test results have also confirmed this advantage.
A decent amount of juice is consistently extracted from fruits and vegetables using a slow juicer.
Slow juicers can juice a more comprehensive range of ingredients than other juicers.
With a slow juicer, you can process leafy greens, sprouts, kale, herbs, wheatgrass, mint, and other herbs. These leafy greens will not work with fast juicers.
Soft fruits like berries also work well on slow juicers but not in fast juicers. If you put berries in a fast juicer, most of the juice will be ejected with the pulp thus wasting the juice.
This makes it very expensive to juice berries in a fast juicer.
The quality of juice that you get from a slow juicer is an excellent one.
Because of the abundance of pulp and extra nutrients contained in the juice, then you get a high-quality product from it.
Slow juicers also extract the maximum amount of nutrients. We have already seen this from our discussion above.
If you don’t mind extra time in juice processing, the slow juicers are perfect if you are very particular about getting the most nutrients out of your juice.
Because of its slow crushing action, you get the maximum nutrients from your leafy greens and fruits.
Another advantage of using slow juicers is that it doesn’t make much noise. It is the quieter version of its fast juicing counterpart.
Slow juicers are better financially in the long run.
Although your initial investment is high, you don’t have to go to the coffee shop daily to enjoy your morning juice.
You juice at home and take the drink with you to your office. This saves you a lot of money in the process.
Your slow juicer can also be a machine to make other healthy snacks. It is not just fruits and vegetables that can be juiced in a slow juicer.
Some models can process nuts and soy. You can make other healthy snacks like almond milk, nut butter, and baby food as well.
I do hope you were able to find an answer to your question of why use slow juicer…
To give you a quick answer – the reason why you should use slow juicers is that it gives you a better quality juice than fast or centrifugal juicers.
Although fast juicers have their own merits, if you want the higher nutritional benefits of a juicer (mainly if you are serving some for your kids), then getting a slow juicer is your most convenient choice.
If you’re going to juice a full range of ingredients successfully, then the time it takes for a slow juicer to complete the task will not be a problem.
A few minutes of waiting for your juice to be processed will all be worth it.
Enjoy making juices for you and your family! 🙂